Med Mindset

How Cognitive Behavioral Therapy for Insomnia (CBT-I) Can Help With Sleep Problems Insomnia is the persistent difficulty of falling or staying asleep and it affects millions of people worldwide, with research suggesting that more than 50 million people in the United States have a sleeping disorder. Not getting an adequate amount of sleep can have huge effects on lifestyle. For instance, it can reduce the quality of life, impact daily functioning, impair cognitive function, etc. There are various treatment methods for insomnia and the many conditions like it, however, Cognitive Behavioral Therapy for Insomnia, or CBT-I, has offered a non-pharmaceutical solution that directly tackles the root cause. This method has been proven to be effective and it is the most sustainable approach for people struggling with sleep disturbances . What is CBT-I CBT-I is a structured and evidence based approach that not only targets the symptoms of insomnia, but the beginning causes ...

The Role of Research in Advanced Medical Practices Advancements in medical research has created some of the most remarkable achievements during the Medical Revolution, which is still occuring today. It has created massive breakthroughs in medicine and reshaped medical practices around the world. Research in medicine has overall contributed to advanced diagnostic techniques, enabled new treatment and therapeutic options, enhanced surgical technologies, empowered more personal and precise patient care, and greatly improved healthcare outcomes and patient care. Advanced Diagnostic Techniques The advancement of diagnostic techniques has been crucial in modern medicine practices. The numerous research projects in molecular biology, imaging techniques, and genetics especially has made it possible for physicians to notice diseases easier than ever before. For instance, imaging techniques, such as PET and MRI scans have been refined during these past years through ongoing research,...

My Top Freshman Advice Highschool brings can be very exciting but also bring forth overwhelming experiences. For instance, it takes time and patience to get used to the new experiences, emotions, and responsibilities. Transitioning from middle school to highschool can seem like the first steps into the “real world”, which is filled with more expectations, social environment, and so many more responsibilities to handle. It seems daunting at first, but I promise you’ll get used to it eventually and over time. And even though it is scary, it’s also a time to make advancements in your personal growth and development, learn more about yourself and your interests, and figure out what you want to do in the future. Currently, I’m a month into my second semester of my freshman year and there’s only about 4 months of school left so I’ve compiled a list of things I would like to share with any incoming freshmen next year. This is my top advice to avoid burnout, stay on top of school w...

How to Manage Stress and Anxiety as a High School Freshman Starting high school as a freshman is an exciting milestone in your life. It's the beginning of a new chapter, filled with new experiences, opportunities, and challenges. However, along with these exciting changes comes the pressure to succeed academically, fit in socially, and figure out how to balance everything. For many, this can lead to feelings of stress and anxiety. If you are feeling this way, remember that you’re not alone. Almost everyone that I know has gone through this and made it out so know that you can do it as well! The good news is that there are multiple effective strategies you can use to manage this anxiety and still make your freshman year an enjoyable experience, despite the stress. Understanding Stress and Anxiety as a Freshman During your freshman year of highschool, you're entering a completely new environment with higher academic expectations, more responsibilities, and a greater sense of inde...